[kchameleon1234]

EMDR therapy works wonders for CPTSD. Cognitive Behavioral Therapy can be really good at uncovering the underlying cause of the feelings you’re experiencing. EMDR is a nice supplement to disengage from or (more often) desensitize yourself from the causes of those feelings.

My own experience comes from dealing with sexual assault and long term abandonment and attachment issues, but I’ve found the experiences I gained through those two therapy modalities useful for dealing with minor crises or life-stage transitions as well.

Personally, psychedelic mushrooms also play a role in my own recovery and ongoing therapy, but they’re not for everyone.

Best of luck to you. I hope you find peace and comfort in the near future. We all deserve to leave the past behind, to learn from it, and to look directly into the future when we are ready.

[diob]

I've had so so results with EMDR for trauma (lots of childhood shit). I'm hoping psychedelics become legal for therapy, I've heard / read great things.