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by briancl
1638 days ago
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I spent a lot of time working on myself, first. For me, that looked like understanding past trauma, and then doing the work: meditation, journaling, fixing diet and exercise, sleeping better, and enhancing existing relationships with friends and family. Then, I felt more comfortable knowing myself and being my authentic self. With that foundation in place, I put real energy into expanding my communities. I put myself out there. I asked people to hang out, and I shared my struggles. I was more comfortable being vulnerable. There are other tactics that have worked. I introduced like-minded people to one another and let those connections grow on their own. I spend time on touching base. When I read an article or see a tweet that a distant friend might enjoy, I send it. And ask how they are doing. I lean into curiosity about others. Ask people probing questions about their lives, hopes, fears. |
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This is also a trick I commonly employ. I rekindle our common interests with things I'm learning or reading and it is serves as a great launch point for discussion when we reconnect. I've affectionately earned a reputation among my friends as a "spammer", but perhaps that is better than "absentee"!