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by obphuscate
1632 days ago
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I take this exact brand and it is really great. just be careful if you stack with SSRIs. if I take a bit too much I started getting headaches/serotonin syndrome-esque effects. I stepped down to 2.5mg since I take some prescription meds but if you're vanilla 5mg is great to start. For me it does help relieve anxiety and boost my mood a bit. If you have a NY Times subscription or free article viewing you might also be interested in the article "Should we all take a bit of lithium?" which inspired me to try it. Here is an article with some info on dosing from a practicing doctor. https://www.chandramd.com/blog/low-dose-lithium-supplements |
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