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by nonesuchluck
1640 days ago
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Mix up a cup of fiber supplement (I use BeneFiber) and drink it 10 min before you plan to eat. You will eat less and feel fuller for longer (eating slowly increases the effect). If you're already choosing healthy foods, portion control is the last barrier to conquering waistlines. Many people don't get enough fiber in their diet anyway. Just be sure to start drinking more water to overcome the, err, digestive difficulties of higher fiber consumption. |
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