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by seanwilson
1637 days ago
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A suggestion from a friend to stop the weight going back on: set a weekly calendar reminder for you to record your weight and to track + view this on a graph over time to jolt you into action (e.g. being more mindful with calorie intake again) when you see the weight creeping back on. The problem can sometimes be improving the feedback loop so you don't slip back into your old eating habits. |
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