[gordon_freeman]

Also would like to add one more: Read books especially ones that motivate you. I was in similar boat as you are a few years ago and the books like "The Checklist Manifesto" and "How to Stop Worrying and Start Living" helped me immensely.

[johndubchak]

This cannot be overstated - the uplifting effect of the written word feels much more potent than hearing it from a friend or scouring YouTube videos.

I have found this book (https://tinyurl.com/4k27x6s9) to be a wonderful resource. I know there are many more to recommend, but I would start with the basics.

*EDIT - spelling.