[wussboy]

I realize it is too late to get rid of mobile devices. But I have long advocated for “Techno-lent”: a period of forty days and nights where you put your mobile devices off and in a drawer, you turn off your WiFi.

Before you claim it is impossible because of your work, is it really? Did you try and think of a way that was possible?

[vitaflo]

Many moons ago a friend of mine came up with an idea called "Experimonth". Where you would pick something you want to do, and do it for an entire month. Something like wake up at 4am or not eat any meat, etc.

I've done many of these and they were great, including giving up the internet and computers/phones, with the exception of work. This was back when I went into the office and I limited myself to only work related tasks there. Wifi and computers were turned off and phones put away at home for a month.

It's actually somewhat difficult to break the habit and very boring. But after about the third week you start to get used to it. By the end of the month when I could go back to "normal" I realized there was very little I actually wanted back. Mostly it was a few games I wanted to play and texting with friends on a regular basis. I lost all interest in social media after it (and that's still true) and I became very annoyed by the "ding" of the phone so I turned off all notifications and set it on DND full time (and that is also still true).

Another thing that's I got out of it is I notice how much time everyone else is distracted by their phones. It's really crazy to see when you're not one of them.

[winternett]

Shocking your normal schedule is a good way to get out of a depression loop, agreed. I at one point developed an obsession with finding Parrot shops in my area, and drove far and wide to catalogue every one and learn more about the birds. After owning 2 Cockatoos I developed a new life-long passion for rescuing the talking birds as pets. I also make music, and have begun working on dating, and reaching out to old friends for life updates. All of it has really grounded me in the past 5 years, and I'm pretty sure it's what's gotten me through the pandemic years without depression.