[SequoiaHope]

I learned about Buddhism and the concept of lovingkindness and that really helped. I read a short book on Buddhism.

But also finding people who can engage with those they disagree with without resorting to mean behavior and listening to them is probably a good tactic. One person I can think of is Beau of the Fifth Column on YouTube who basically explains a left leaning political position to conservatives and centrists in short videos every day. He’s totally non judgmental and I have found it useful to just listen to the way he describes things. He explains topics that are often divisive without any condescension, which I think is a rare trait in political discussion.

EDIT: Forgot to include the obvious, but therapy. I had all manner of rough edges and I’m still finding tricky situations that my therapist has been helping me with for years. Keep in mind that if you learn to become less judgmental you will have better relationships all around. Better friendships, work relationships and love. My career is much better today because I matured, in a large part through therapy, and can manage complex and difficult discussions with my business partner without upsetting anyone. These changes benefit you and those around you and lead to more harmony and happiness. And you deserve that!