[TrippinTraveler]

Thanks, hopefully I am being honest with myself. I think weed can be very different for different people. Also it's not really mentioned here but Sativa and Indica strains also can make a difference as well as the THC % and method of consumption. I vape half a bowl from my Pax 3, I am in Canada so it's legal and we have THC % labels, I typically go for 25%+ which is not the "cheap stuff". I'd say if someone smoked my stuff with me at 9 AM, who doesn't normally smoke, it would probably knock them out for a few hours. But for me, it's like booting up in the morning. Nobody has ever mentioned or asked if I am high because I am more "normal" high than sober. Although I haven't been "sober" (clean for 4+ weeks) in many years, so I admit I have slightly lost perspective. It also has other effects on my life, such as my total loss of recalling my dreams, although I can tell they still occur, I just can't recall them at all.

[shaky]

You sound very much like me. Totally happy with my usage, and a chronic user that smokes 2-3 times per day reaching about a gram. It helps with empathy, it helps with creative flow, it helps with many things, but there are downsides of course. From August to December I took a break and it was immensely useful for perspective and for resetting my brain. My dreams were extremely vivid and rich, and going back to smoking was like rediscovering pot when I was 16. T breaks are indeed the key as GP pointed out.

[criticaltinker]

Not going to bed stoned should be a recommended best practice in my opinion, especially given all the research supporting the fact that sleep is impaired by Cannabis much the same way as alcohol.

So many people claim that Cannabis helps them sleep but the science just doesn’t support that idea.

[netizen-936824]

I definitely agree that cannabinoids mess the sleep processes, but without cannabinoids at night (even during periods when I'm not adapted to them) I wake up easily 6+ times during the night just to urinate. Its a horrible experience that's easily solved with cannabinoids, but there are likely other solutions to whatever is actually causing the problem. I do stop or slow my water intake a while before bed but this doesn't seem to matter.

Also it should be noted that this is not the primary reason for my cannabinoid use.

[veidelis]

It is possible that cannabinoids help with this because it changes the way you breathe - deeper and more active breaths in lower part of the stomach will help to relax bladder and the urge will be much softer. Abs training may help as well like knee raises while hanging on a bar.

[cik2e]

It takes weeks after I stop smoking weed for me to start remembering my dreams again. I don't doubt that there are other effects on sleep from acute smoking around bed time. But for me, the loss of REM sleep is definitely mainly a function of cannabanoid tolerance.

After many years of on and off heavy smoking, I would say that the best best practice is actually not smoking weed every day. I think there are some amazing benefits to weed, but for me they all but disappear with enough tolerance.

[eurasiantiger]

I’ll take slightly impaired sleep over morbid nightmares and waking up multiple times a night from dying in them.

[GoodJokes]

Citations? From what I know cannabis can give you really good "deep sleep." Which is just as good as REM sleep.