There is a difference, between going online conscious, when you turn on the computer - or a stressful always being half online with the phone in hand or pocket.
I have a smartphone, but I regulary have it off for longer periods. That helps.
There is a difference, between going online conscious, when you turn on the computer - or a stressful always being half online with the phone in hand or pocket.
I have a smartphone, but I regulary have it off for longer periods. That helps.