I can't quite beat this scrolling thing. This is ridiculous, but I'm currently building a second desk so that my computer won't be in front of me all the time. If that doesn't work... I don't know. Tell them I tried.
It's the worst for sure. Managed to kick instagram for a month, but ended up going back when I had some down time.
Regarding my question, I was wondering if I was missing something else within the article, which I feel like I do a lot of the time :) Glad to know that I actually got it.
And with scrolling addiction - I haven't been able to stop it yet, but I am trying.