[Oaknice]

A few things:

- Go to the doctor and check for Diabetes, Thyroid and blood pressure. Especially diabetes can cause those meltdowns.

- Sport obviously

- Time for me. You need to have free time outside of whatever you are doing now. Go for a walk or a cafe and have some downtime.

- Supplements. For me personally I'm seeing good results with taking Ashwagandha

- Finally and this is the most important one: you need to be able to predict when the meltdown will happen. Meaning, with time you need to be able to see it coming and do something before it happens. Don't let things pile up to the point of a meldown, address them as they happen.