[SlowAndCalm]

It sounds odd but I believe sometimes creating that obligation can hurt people's efforts. Anecdotally, I've seen many people sign up with a personal trainer, planning to go regularly, find the first few training sessions hard and then not want to go again as they know the trainer will push them. I try to give people the advice of going routinely even if they don't have a routine once they're there. Associate it as a place you go before you associate it with any other feelings and you might find yourself having a workout just because you're there.