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by Mezzie
1644 days ago
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Meditation. Unironically. I haven't kept up with it because I'm a lazy person who's been too busy having a mental breakdown, but I find I often end up pulling something up when my attention wavers or I have a stray thought that pulls me out of the moment. When I meditate, I'm more aware of my thought patterns and can notice stray thoughts as stray thoughts (as opposed to boredom or disinterest; they're surprisingly hard to differentiate sometimes, at least for me.) |
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