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by james_burden
1653 days ago
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I've been exercising for 15+ years at this point and this happens to me when I'm routinely doing heavy and or high repetition lower body stuff. It's why I mainly do bodyweight/gymnastic stuff now. I can do as many front lever / handstands / pullups I want and still be able to think the next day. When I was into kettlebells and doing heavy swings + getups every other day there were times I was nearly idiotic. Same for when I was early 20s doing heavy deadlifting / squatting, I just didn't notice it much then because I didn't need to concentrate for $job. |
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