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by qPM9l3XJrF 1644 days ago
This book has been a godsend for my chronic pain problems, including, somewhat surprisingly, neurological stuff: https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-T... (I suggest looking up "whiplash" in the index.) As weird as it sounds, when I massage the muscles around my head and neck, I get noticeable cognitive changes in the minutes and days that follow.
2 comments

I second this book, it is honestly life changing for me and my pains, to release them with them methods in taught in the book.
Interesting, will check it out. Could use help with my neck.