[IWantToRelocate]

You just described exactly what happens to me and that "sleep phobia", I read somewhere, is linked usually to people with anxiety/panic attack issues. Not sure if that's your case but 100% accurate in my case.

[josefrichter]

Yes, same here, unfortunately

[IWantToRelocate]

Actually I don't feel it anymore since I started to practice deep breath before I close my eyes. It improved my sleep a lot.