[OneTimePetes]

Climbing - or bouldering is the way to safe that back.

Its incredible how much sitting you can compensate with that sport.

Start slowly with at home exercises and work your way towards a healthy back. https://www.youtube.com/watch?v=QNgqDt_nMVQ

[2Gkashmiri]

i will definitely be looking that up. i have always been nonchalant about my back but the staffer being sick has everyone scared.