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by repple
1647 days ago
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Have a listen to this episode:
https://hubermanlab.com/the-science-of-vision-eye-health-and... I shared it with one of our developers who was having eyesight issues and he found it helpful. Things which help:
- Exercise
- Morning walks facing direction of light
- Keeping screen eye level and posture
- Other “protocols” mentioned in this episode “Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine.” |
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