[nitred]

Depends on the blue light filtering glasses you use. I have a -0.75 prescription D and my historical average screen-time over the last 10 years is around 8-10 hours per day (including weekends).

I've been prescribed regular glasses for my myopia with blue light filter and the doctor insisted I use them while I am in front of the screen. These don't work. I started off as a biomedical engineer, so I know that myopia correcting glasses actually make your eye muscles work more i.e. not-relaxed. If anything I argue that you need to use a lower prescription or an opposite prescription to keep your eyes relaxed (not medical advice).

I was struggling with headaches and tiredness due to my excessive screen use even with my prescription glasses. Then I found Gunnar Intercept glasses with 65 Amber tint. Completely different experience. If I get up from the screen, it's not because of tiredness. As a matter of fact, I have been institutionalized - I cannot work in front of the screen without these glasses.

It takes an entire day to get used to the amber tint, but once you get over it, you can't go back. My opinion but I would recommend trying them out if you can afford a $50 experiment.