|
|
|
|
|
|
by onehackernews
1656 days ago
|
|
|
I'm not a licensed physician.
But I can help you find your path in life and work on killing your depression.
I've helped quite a few people overcome their feelings of being lost in life, and their depression. myself included. I did so by guiding them through getting over their social anxiety, by fixing their diet (an almost-keto diet worked for me and two more people I've worked with). I know this sounds odd, but eating sunflower seeds as snacks. Can help with sleep and can improve serotonin levels.
I know everything i've written above sounds cliche, but that's exactly what works. Something else that works is going to a licensed physician, doing bloodwork, getting tests done and receiving the proper medication for your condition.
But if you don't feel like doing that or if you've already done it and it hasn't fixed your current status, try me out and see if it works.
If you're committed to bettering yourself, give this a chance and see what transpires. Depression is not about logic. You can't think your way out of depression. Depression has emotion at it's core, and that's where you want to beat it. To start feeling good and balance your system, you need to do some trial and error to figure out what's wrong. If it's diet, let's say carbs give you adhd-like symptoms (like it did to me), that also translate into less quality sleep, you will get anxious and depressed.
If it's a magnesium imbalance, say your digestive system doesn't absorb enough magnesium from your food or maybe you need more magnesium in your system. Then a sunflower snack 2-3 times a day for a few days might improve your condition. Find me on discord: macro#5246, we can do some one to one sessions to help you. |
|
|