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by Rury
1656 days ago
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I also recommend going to bed and getting up earlier: https://www.sciencedaily.com/releases/2021/05/210528114107.h... I'd also suggest try cutting out all caffeine and stimulants (if you take any). For me, the transition took several months and caused a bit of irritability, but getting through it changed my life. No more crashes, no more anxiety, no more headaches, and now I sleep easy. |
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