[lettergram]

people with no baseline really have to start by building hobbies. I do believe Peterson discusses that, I’ve seen something attributed to him along the lines: “every day try to pick up the heaviest thing you can”

That said, I’m not super familiar. I think generally habit building is what I’ve seen work and be recommended.

Also join a community and say you need help. That’s effectively what churches are well positioned to assist with.