[gathersight]

The golden rule of exercise: frequency beats duration beats intensity. We're habitual beings and quickly establish behavioural patterns so just do something (anything) every day and you'll improve your fitness surprisingly fast. A fast walk or a slow run outdoors.

Weight loss, however, starts and ends in the kitchen.

[pengaru]

+1 on frequency and consistency.. it's all about area under the curve. Even just doing a set of pushups before showering every day makes a huge difference vs. nothing at all.

Also worth internalizing: "diet determines size, exercise determines shape"