Yeah, it's the sort of exercise that people do when they're trying to establish good habits (and in this case maybe diet? She's eating very lightly). Seems very much in the "Think and Grow Rich" tradition
I'm baffled at the response in these HN comments. There are currently thousands of life coaches and influences all over the internet who tell people to do these exact type of morning aspiration journals. There is nothing abnormal in these notes.