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by grech
1667 days ago
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When I first started getting in better health and shape years ago, two resources helped me learn, provide structure, and form habits. One is a lengthy blog post and the other one is a popular book. Both are simple and accessible in their approach. Nerdfitness - The Beginner Bodyweight Workout https://www.nerdfitness.com/blog/beginner-body-weight-workou... Bigger Leaner Stronger (Book) |
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