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by bsenftner
1670 days ago
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It is really quite easy: have someone you know provide a nonsense word. In needs to have no logical sense or connections to to anything - pure nonsense. Then, with that phrase held in your most present and loudest inner voice you repeat that phrase in your head. Repeat it over an over, forcefully to drive any other thoughts or thought fragments out of your mental conversation(s) (at all mental conversation levels, if you have more than one going at once). After a few minutes of forceful repeating, it echoes on it's own, and a few realization moments later 20-30 minutes have passed and it feels like waking from a refreshing dream. When in the "state", it really can't be described because it is whatever your imagination and recent experiences feedback froth back and forth. It's relaxing and refreshing, and a great way to clear one's head when working on difficult complex mental goals. |
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