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by bronto
1672 days ago
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Very true. Drs understanding of magnesium is what vitamin D was in the 1990s. I agree that most supplements are overrated unless you've got a serious health problem. Then they become very useful but it's hard and expensive to figure out what works. A high quality protein with magnesium does wonders as well. Amino acids are required to build a lot of important things in the body. |
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