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by greenflag
1666 days ago
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My issue was snoozing my alarm for hours which contributed both to poor quality sleep and being late to start work. The solution was an alarm clock that makes you get out of bed and cannot be snoozed. I use Alarmy [0] and have to go downstairs and take a picture of our house thermostat every morning before it can be turned off. I'm sure there are similar apps also. It was a horrible first fortnight, but after that it's honestly been the best thing I've done for myself in a long time. Getting up at a consistent time every day has had so many benefits. [0] https://apps.apple.com/us/app/alarmy-morning-alarm-clock/id1... |
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