[andreskytt]

Lifting, triathlon, marathon, cycling - any sport, really - with a good trainer. You’ll get fit, you’ll have fun and you’ll gain a sense of accomplishment. Especially the endurance sports also tend to have a strong spiritual impact on people as it really exposes your strengths and weaknesses, can be very similar to meditation etc. The role of the trainer is to keep you moving at a reasonable pace towards whatever your goals might be without hurting yourself.