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by jwiz
1672 days ago
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I always avoided exercise and sports...a lot of the reason was I never played sports when I was younger, and by the time I got to HS I was literally a decade behind my peers in basic skills (passing, dribbling, shooting, etc.) When I finally started strength training seriously, it was eye opening. I wasn't far behind, and it was easy to see progress. Putting 5lbs on the bar, every time you squat, 3x a week, for 10 weeks, is pretty encouraging, and pretty obvious. |
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