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by SketchySeaBeast
1672 days ago
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That sort of claim is going to require some numbers for what you define as "nutrition density". Picking at random 100g of steak vs 100g of kidney beans you get more calories, equal protein, far more potassium, vitamin c, iron, vitamin b, calcium, and magnesium from the beans. I enjoy a good steak too, but I know it's a luxury. |
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