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Yoga, massage, Wim Hof method, saunas, acupuncture, water fasting, hiking, etc. And then there are a number of plant medicines (or other chemicals/entheogens like MDMA, ketamine, Ayahuasca/psilocybin/DMT, kambo, hape, etc) that temporarily alter your sensitivities, your connection or experience with sensory systems - which in part can be healing due to providing you a strong new perspective via the contrast and memory of that contrast opening up new possibilities - leading to the opening of your mind and heart; Ayahuasca and other are also known to have compound(s) in them that perpetuate or facilitate neuronal growth, meaning new pathways more rapidly being able to form, allowing possibility that if deeply entrenched, stuck in say a state of depression, new pathways and logic gates can or will open; this is where the current spiritual-ceremonial-psychedelic community fails currently, in adequately supporting the integration work - as with temporary separation from ego (arguably eventually possible to lead to ego death or ego dissolution) you can tap into unhealed/unprocessed emotional trauma that's been being suppressed at or fully since a childhood trauma (that you likely didn't beforehand understand as being traumatic) - which you may be able to process partly to fully on your own - but you may have extreme difficulty at some point, or not have the precise guidance to allow you to quickly get passed a block; for example there's a specific sound therapy developed nearly 70 years ago in France that is perhaps the only therapy to unblock a certain type of energetic flow/processing block. And in my own brutal experience with healing to reconnect to my body, in the process of opening my mind and heart, I also reconnected to my physical body and the immense level of physical pain from injuries I had accumulated throughout my life - now 38 - the pain level being overwhelming for my nervous system only soon after getting LASIK eye surgery 7 years ago, the damage caused to everyone's corneas that get it as the corneas can't heal properly contrary to the propaganda by the industry - where it was LASIK that finally "broke the camel's back" - initially causing a strong tension and pain down the right side of my neck, along with a strong-constant general agitation, but where that evolved to central sensitization and hyperalgesia - a hypersensitivity to pain, where all sensations in my body were amplified to 100% of my mind or consciousness' ability to perceive pain - severe enough that my executive function has been fucked for the majority of the last 5 years; it's been a rough 5 years, to say the least, however as I've had dozens of stem cell treatments to heal all the sources of pain, injuries, I've gradually been able to reduce the severity of dysfunction and limitations that pain has put on me - though I have more work to do - I'm able to more often to connected to hope. |