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ensiferum
1685 days ago
Fasting isn't starving. It's living off of the food and energy you ate before. I.e. done properly you're tapping i to your bodyfat for energy and there's absolutely no hunger.
1 comments
zajio1am
1685 days ago
I guess that for short-length fasting like IF it is more your glykogen reserves than your bodyfat,
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