[cpach]

IMHO it’s a useful tool to have in the toolbox. NB: It’s not a panacea that has revolutionized my whole life – but the thought patterns gained in meditation helps me to deal with stress and anxiety in better ways than I would come up with before starting meditation.

It’s probably good to do it several times a week but I’m lousy at keeping habits over time – however, just doing it once a month is better than never doing it.

If you’d like some pointers, feel free to check out my bookmarks over at Pinboard: https://pinboard.in/u:kr4d/t:meditation