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by muzani
1683 days ago
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Wake up really early. You'll be too tired to sleep late. On the days you're up until 5, stay up until night. It'll hurt a lot the first day you do it, but the next day should be fine. Yes, that means waking early on a weekend and being a zombie for the whole day. I tried everything else as well for years, and it fixed my sleep problems in a day, every time. |
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