[skydhash]

I don't know if that will really help as it is effortless for me and I've never given a lot of though to how it is for other people. My method is to go to sleep only when I'm tired. I may relax on the bed when reading a book or scrolling the web, but otherwise, I'm standing or sitting and most likely out of the bedroom. But as soon as I feel really tired, I go on the bed and remove anything that may impede my sleep. I turn off the tv and anything that is bright (lot of status leds). I remove anything on the bed and get into my relax position. Sleep usually follows soon after. If it does not, I got up and do things (watch TV, play games, browse the internet). Bed for me is heavily associated with sleep. Another trigger is my relax position.