[markus_zhang]

Background:

Father with a 13-month old baby and a full-time job, 3/2 split in WFH/WFO.

Aside from the obvious things you mentioned, I found that these items work for me:

- Light lunch is the single most important thing after a good night of sleep;

- Replacing dinner with some snacks not only helps with weight but also with awareness;

- Never drink Coffee if you don't need it. Drink caffeinated ones if you need the flavour;

- Taking a 15-min nap helps too, but it doesn't work as good as 10 years ago;

- Getting an outdoor hobby (I collect fossils) alone tremendously helps with WFH unhappiness

[markus_zhang]

Sorry I meant to write "Drink de-caffeinated ones if you need the flavour only". I only drink coffee (the real one) when I'm in office.