[readonthegoapp]

i think most Americans and/or westerners, myself included, generally get an energy and everything boost from eating a lot less, and less often -- intermittent fasting-type stuff.

i also try to go/stay vegan, so sometimes think i'm missing some nutrients, so adding a multivitamin might be a quick fix and indicator. or just eat a couple slices of pizza or other 'bad' food. :-D