[c54]

This is pretty inspiring to hear. I really do notice that my productivity is highest in the morning when I get time to have a shower, meditate, walk a short distance (10m) to the office, and have a cup of coffee-- I'm basically at peak performance until I get lunch "because it's lunch time" and then perf wanes from there as I get tired, sluggish, lose will power, etc. God forbid I lapse and have a sugary treat in the afternoon (even the little fun size baggie of M&Ms wrecks me for the rest of the day), eating sugar puts me on a sugar-dependent cycle where I need to re-up every hour or so after breaking the seal.

Exercise, eating healthy, eating when you're hungry rather than when it's time to eat. Avoiding sugar, getting good sleep. Taking it easy on weekends and in evenings. All good stuff!