[Kaibeezy]

Energy and caffeine regulation seems to make the difference for me. I like myself better when I have a substantial high-protein, high-fat, low-carb breakfast with a large strong cup of pourover or Aeropress coffee in the morning, a light lunch, and sometimes an espresso, small Arabic coffee or oolong tea mid-afternoon with almonds or cashews plus figs or dates or a small bite of something sugary. Otherwise I avoid sugar, which seems to throw everything off balance.