[marcinzm]

You also don't need to eat that much less if you're at a stable weight. 10% less a day means you lose a pound every 1-2 weeks. In my experience people seem to not like it when you tell them, after they ask, that you lost weight simply by eating a bit less every day consistently for a year.

[renox]

Trying currently to lose weight: the reason why I don't 'like' this answer is because I don't track my food intake closely enough to be able to know what removing 10% means.

So I guess that the first step is write everything you eat in a way you can monitor it, to be able to reduce it by a small amount if necessary..

Any advice on how to do it?

[Invictus0]

Don't do a bunch of tracking: it's too much effort and you'll have a hard time sticking with it. Try 16:8 fasting (you can only eat within an 8 hour period each day). I also recommend reading this post to understand how the body works in terms of weight loss: https://karpathy.github.io/2020/06/11/biohacking-lite/

[marcinzm]

You don't really need to track your intake perpetually as I see it. But measure you weight weekly. Same time and day to better account for water/food/etc.

If your weight is not going down then try to eat somewhat less. Maybe skip a side or order a salad instead of fries or get 1% milk with your coffee. Or cut a potato from your dinner if you're cooking.

That said, tracking for a while is good to figure out what you can cut since you may not realize how much you eat (snacks, night snacks, soda, etc.).

In my case I stopped eating those free chips at work and stopped drinking a can of coke with lunch. I also tried to avoid large dinners but just large enough ones that I wouldn't go to sleep feeling hungry.

[sn9]

Get a food scale and measure everything for a few days, storing the information in an app like Cronometer.