[marcinzm]

Except it is as I see it. The goal is to eat less and to achieve that you need figure out what you can eat less of that will make you still feel fed. Sure it doesn't apply to everyone but nothing does.

For example, for me, 600 calories worth of chips will keep me feeling fed for an hour or two. 600 calories worth of pure brisket can keep me feeing fed for 8 hours. You can guess which I tend to eat more of when I'm trying to lose weight.

edit: Also if you're at a stable weight then we're talking 10% less food per day and not 50% less.