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by Gregam3
1691 days ago
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I love fasting and typically I have one meal and fast for 22 hours a day, but please be careful with multi day fasting. I drink a lot of water and on two occasions on 60 hour fasts I passed out cold, falling to the ground and chipping one of my front teeth in the process, but it could have ended much worse. I eventually figured out I was not consuming enough electrolytes relative to my water consumption, I still recommend long term fasts but please do more research than I did and be careful. I have kept that chip in my tooth to this day to remind me my naivety and how lucky I was. |
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