|
|
|
|
|
by solarmist
1694 days ago
|
|
Kinda, but only indirectly as I understand it. The more I read the more it seems to matter the time spent in a fasting state relative to a fed state. So a run could work if you’re not overeating, but if you’re regularly overeating it wouldn’t work because you might use up your food, but then immediately resupply or have eaten too much prior to it and it takes hours to finish nutrient delivery. Mostly though they’re complimentary processes neither directly involved with the other. |
|
https://www.foundmyfitness.com/episodes/mark-mattson