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by kixiQu
1691 days ago
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https://www.cdc.gov/niosh/emres/longhourstraining/light.html > The light/dark cycle of the sun has a powerful effect on the circadian clock, sleep, and alertness. If you understand these effects, you can manipulate light exposure to help yourself sleep better at night and be more alert during the day. Keep in mind your circadian clock uses light and dark signals to predict what to do in the future: when to prepare you to be active and when to prepare you to sleep. Noon corresponds to light. Traditional time keeping has been built around light forever for reasons that are still relevant even though we now have plenty of artificial light. There is no reason why we cannot adjust when we work, keep places open, and share waking hours around the sun, but we cannot adjust the sun. |
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This is the entire point of DST. To adjust when we work, keep places open, and share waking hours around the sun.
> but we cannot adjust the sun.
Of course, but we can adjust the angle of the hour hand on a clock. So we do that.