[quantumofalpha]

Steadily losing 0.5-1kg/month just by cutting out carbs and sugar. Not really full keto (which requires like 70-80%+ calories from fat to maintain ketosis), just paying attention to nutrition facts, stopped buying high carb food, started cooking more with quality ingredients I control, otherwise eat whatever and however much I want.

The biggest change by far was cutting out cow milk which is actually very caloric and sugary. I easily drink 1l+ carton a day and that's 500+ cals alone! Human metabolism is pretty high but that's just too much calories to consume every day and that you can hardly feel. Found a good substitute - almond milk, especially Blue Diamond and Alpro brands - they cream coffee and taste in it just like regular milk with only a fraction of calories and no carbs. Another good sub I grew to love is grated/mashed cauliflower instead of rice and potatoes.