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by j-rom
1695 days ago
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I started tracking my habits using Daylio 3 years ago and haven't looked back: https://daylio.net/. This combined with reading Atomic Habits has helped me stick to habits I'm trying to form. Basically, set the bar super low. Instead of 10 minute sessions, set it for 30 seconds. If you meditate for 30 seconds in a day, that counts as you meditating. The goal is to get into the habit of being consistent. Increase the duration (if you want) can come later. |
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