|
|
|
|
|
|
by JasonCannon
1698 days ago
|
|
|
It also mentions chaining your habits. Find something you do already every day, e.g. brushing your teeth, and then chain your meditation to that habit. After you brush your teeth, meditate for 10 minutes. That way as you are brushing your teeth, your mind will be primed to get ready to meditate afterwards. |
|
|