[monopoledance]

Biking is horribly efficient, I think.

I used to overstate my commuting, as well, but when I compare it to running, you need to at least double the duration for equivalency. Both in numbers and feelz. And you really need to push it (lol) to get your heart working. Not a complete replacement for exercise, otherwise. Luckily, I start hunting on a bike naturally, but lots of people seem to not even break a sweat, or really enjoy sitting on their saddle. Exhaust pollution wise, bike commuting seems to be still beneficial, but it’s definitely putting a counterweight in the bowl, too. Tho, that’s supposed to get better, with fewer (my city started converting whole car lanes into bike lanes <3 ) and electric cars.

Anyway, those children grow up riding bikes will likely continue as adults where getting any exercise is better than nothing. And if you’re used to taking your bike everywhere, you may easily make 20-50km/d, which is something. Biking can be more than a mode of transportation. I often get overwhelmingly happy flowing through the city with a breeze on my skin and people in the same room. I wish that bliss onto everyone.